km
Swim
km
Bike
km
Run
Registration December 15th 2018 – OPEN !
Route
Swim
Bike
Run
Food
Spring water, energy drink, soft drinks,
Beer ( only on on finish line :))
oranges, lemons, bananas, rice cakes, hot tea at the end of the swim event, spice bread, raisins, dried apricots, and sugar, energy bars and energy gels
Fried potatoes and sandwich (only on finish line :))
SpeedGel Neutre : Ideal before a difficult passage, this gel is a concentrate of energy quickly available. Link PunchyBar Amande : Highly energetic, the bars of the Punchybar effort are an ideal complement for a snack during a sports activity. They are perfectly adapted for a progressive effort. Link
BiOdrink Menthe : / Drink of the biological effort elaborated to satisfy the energetic needs and to compensate the water losses during a physical activity without causing digestive disorders. Biodrink helps maintain performance during prolonged endurance exercise and increases water absorption during exercise. Link
Rules & price money
Price
Registration :
340€ before 31/05/19
370€ from 01/06/2019 to 30/06/2019
400€ from 01/07/2019 to 31/07/2019Competition pass : 10€