Registrations closed

Route

	Spring water, energy drink, soft drinks, Beer ( only on on finish line :))
	oranges, lemons, bananas, rice cakes, hot tea at the end of the swim event, spice bread, raisins, dried apricots, and sugar, energy bars and energy gels Fried potatoes and sandwich (only on finish line :))
	SpeedGel Neutre : Ideal before a difficult passage, this gel is a concentrate of energy quickly available. Link PunchyBar Amande : Highly energetic, the bars of the Punchybar effort are an ideal complement for a snack during a sports activity. They are perfectly adapted for a progressive effort. Link BiOdrink Menthe : / Drink of the biological effort elaborated to satisfy the energetic needs and to compensate the water losses during a physical activity without causing digestive disorders. Biodrink helps maintain performance during prolonged endurance exercise and increases water absorption during exercise. Link
	Bike food stations Run food station