km
Swim
km
Bike
km
Run
40th Embrunman, Registrations open 15/12/2023
Route
Swim
Swim (2 loops) – 3.8km
© OpenStreetMap contributorsTotal distance 3806 m
Max elevation 781 m
Min elevation 781 m
Bike
Bike (1 loop) – 188km – Elevation : 5000m
© OpenStreetMap contributorsTotal distance 185.55 kmDownload GPX
Max elevation 2361 m
Min elevation 779 mDownload map
Full screen route
Run
Run (3 loops) – 42.195km – Elevation : 400m
© OpenStreetMap contributorsTotal distance 14.03 kmDownload GPX
Max elevation 875 m
Min elevation 779 m
Schedule
Food
Spring water, energy drink, soft drinks,
Beer ( only on on finish line :))oranges, lemons, bananas, rice cakes, hot tea at the end of the swim event, spice bread, raisins, dried apricots, and sugar, energy bars and energy gels
Fried potatoes and sandwich (only on finish line :))Bike feed stations
Run feed stationsProduits Powerbar Embrunman :
POWERGEL HYDRO
gels parfum Mojito (avec caféine)
gels parfum Cola (avec caféine)
gels parfum Orange
gels parfum Cerise (avec caféine)BARRE ENERGIZE ADVANCED
barres parfum Orange
parfum Chocolat Noisettes
parfum Mocca Amande
barres parfum framboiseBOISSON ISOACTIVE
parfum Orange
parfum Citron
parfum Red FruitRules & price money
Price
Registration :
400€ to 30/04/2022
450€ from 01/05/2022 to 31/05/2023
500€ from 01/06/2022 to 10/07/2023Competition pass : 10€