km
Swim
km
Bike
km
Run
  • Registration December 15th 2018 – OPEN !

    Route





    Food

      Spring water, energy drink, soft drinks,
    Beer ( only on on finish line :))
      oranges, lemons, bananas, rice cakes, hot tea at the end of the swim event, spice bread, raisins, dried apricots, and sugar, energy bars and energy gels
    Fried potatoes and sandwich (only on finish line :))

     

    SpeedGel Neutre : Ideal before a difficult passage, this gel is a concentrate of energy quickly available. Link

    PunchyBar Amande : Highly energetic, the bars of the Punchybar effort are an ideal complement for a snack during a sports activity. They are perfectly adapted for a progressive effort. Link

    BiOdrink Menthe : / Drink of the biological effort elaborated to satisfy the energetic needs and to compensate the water losses during a physical activity without causing digestive disorders. Biodrink helps maintain performance during prolonged endurance exercise and increases water absorption during exercise. Link

    Rules & price money

    Embrunman's rules
    Price money

    Price

    Registration :

    340€ before 31/05/19
    370€ from 01/06/2019 to 30/06/2019
    400€ from 01/07/2019 to 31/07/2019

    Competition pass : 10€