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Long Distance Triathlon

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Results
EMBRUNMAN LD 2016
EMBRUNMAN LD 2015
EMBRUNMAN LD 2014
EMBRUNMAN LD 2013
EMBRUNMAN LD 2012
EMBRUNMAN LD 2011
EMBRUNMAN LD 2010
EMBRUNMAN LD 2009
EMBRUNMAN LD 2008
EMBRUNMAN LD 2007
EMBRUNMAN LD 2006
Ravitaillement
Liquid
 Coca, Natural water,Energy drink, beer ( only on on finish line), Natural energy drink,
Foods
Solid : Energy bar,  banana, orange, lemon, Tomatoes, Dried Watnut, Dried Apricots, Dried grapes, figs, Gingerbread,  
Rice pudding, sugar, sel and salty, fried potatoes and sandwich (only on finish line)
Route
  Swim
  Bike
  Difference of Level
 

Run

 

 
Cycle : Download GPX file : gpx embrunman
Running : Download GPX file : gpx embrunman
 

a link about diffference of level which can be helpful : gerald.iacono.free.fr/denivele.pdf

 

  EMBRUNMAN's rules and price money
   
   
Prices
EMBRUNMAN 2017
  
Before 15/07/17 : 310 € + fees 5€
From the 31/07/17 to 5/08/17 : 390 € + fees 5€
 

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